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Chiropractic and Headaches

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Chiropractic Care May Help Your Headache Pain

Headaches are often dismissed as minor ailments that can be easily cured simply by popping a few over-the-counter pain relievers. Although pain medication may be helpful for occasional headaches, it's not always effective for chronic headache pain. Pain relievers can also cause liver or kidney damage and other serious side effects if you take too many of them. Fortunately, chiropractic care offers a drug-free treatment option.

What Kind of Headache Do You Have?

Chiropractors often treat patients who have these types of headaches:

  • Tension Headaches: Tension headaches occur when the muscles in your neck and head contract and become too tight. You may feel tightness and pain in your forehead only, or the pain may wrap around to the back your head and your neck. The headaches can be caused by stress, poor posture, or even looking down at your cellphone for hours.
  • Migraine Headaches: Migraine, the sixth most disabling illness in the world, affects 18 percent of women, 6 percent of men and 10 percent of children in the U.S., according to the Migraine Research Foundation. Pain, nausea, vomiting, sensitivity to light and sound, in addition to other unpleasant symptoms, can affect the quality of your life and make it difficult to work or care for your family.
  • Cluster Headaches: These extremely painful headaches typically occur on one side of the head and last 10 minutes to several hours. They're called "cluster" headaches because sufferers usually get multiple headaches in one day. The headaches can disappear for months at a time and may reappear at the same times every year.

How Do Chiropractors Treat Headaches?

Treatment options depend on the type of headache you have, but may include:

  • Spinal Manipulation: Manipulation relieves pressure on your joints, realigns your spine, improves blood flow, and helps relax tight muscles. Your chiropractor uses his or her hands or an activator to apply quick, forceful pressure to the vertebrae. Spinal manipulation is particularly helpful if nerve irritation triggers your migraines or cluster headaches. Manipulation relieves pressure on your nerves, easing your pain and reducing the frequency of your headaches.
  • Spinal Mobilization: Spinal mobilization involves gentle, hands-on pressure that stretches your spine, improves joint function, and helps ease tension in the muscles between the vertebrae. Since tense muscles can be an issue no matter what type of headache you experience, mobilization can be very effective.
  • Massage: Massage is often included in treatment plans for headaches. The therapy loosens tight muscles, improves range of motion, increases blood flow, and may help reduce the frequency of your headaches. Regular massages also reduce stress, which can be a factor if you get tension headaches.
  • Flexion-Distraction Therapy: This therapy is performed on a segmented table that moves or drops as your chiropractor gently manipulates your vertebrae. Flexion-distraction therapy reduces stiffness, improves range of motion in your back and neck, and may even help decrease the number of headaches you get every month.

Your treatment plan might include a few other types of therapy, including ice and heat therapy, ultrasound treatment, or electrotherapy. Improving your posture and strengthening the muscles that support your head and neck may also be helpful. Your chiropractor can recommend exercises, make suggestions that will help you improve your posture, and provide advice about a healthy diet.

Is Chiropractic Treatment Effective?

In a case series published in Global Advances in Health and Medicine, researchers discussed the case of a 31-year-old patient whose migraines become chronic after two pregnancies. After chiropractic treatment, she experienced fewer migraines. During the 10th month, she reported no headaches during the entire month.

Another case study published in the Journal of Family Medicine and Primary Care examined the case of a 44-year old woman who suffered from daily headaches that didn't respond to pain medication. During her treatment, spinal manipulation, ultrasound, and other therapies were used. After three months of treatment, her headache pain began to subside. The pain was completely eliminated by six months.

Are you tired of living with headache or migraine pain? We can help you control your symptoms naturally. Contact us to schedule an appointment.

Sources:

Migraine Research Foundation: About Migraine

https://migraineresearchfoundation.org/about-migraine/migraine-facts/

American Chiropractic Association: Headaches and Chiropractic

https://www.acatoday.org/Patients/Health-Wellness-Information/Headaches-and-Chiropractic

NCBI: Journal of Family Medicine and Primary Care: Long-Term Relief from Tension-Type Headache and Major Depression Following Chiropractic Treatment, May/June 2018

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6069670/

Global Advances in Health and Medicine: Integrating Chiropractic Care into the Treatment of Migraine Headaches in a Tertiary Care Hospital: A Case Series, 3/28/19

https://journals.sagepub.com/doi/full/10.1177/2164956119835778

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Reviews By Our Satisfied Patients

  • "I have benefitted tremendously from the chiropractic care I received from Dr. Anderson. Not only has the adjustments helped alleviate my stiffness and aches, but it has helped me have more energy and just feel more balanced over all. A few months ago, I was able to resume a favorite hobby of mine: golf. Due to my previous pain, I never thought that’d be possible."
    Back Pain
  • "I was very impressed with the chiropractic care I received from Dr. Anderson. I had received chiropractic in the past for my neck pain, but not to this level of care. After only a few sessions, my symptoms began to disappear, especially my neck pain, and I know I would not have been able to perform to my everyday work functions without the treatment I received."
    Neck Pain
  • "May says, Dr. Luke is the Best Chiropractor Doctor, I have gone to in all my life. Before seeing Dr. Luke, I used to receive massages and I took Advil daily. I had symptoms of lower back pain, headaches, and pain in my abdomen. Dr. Luke and his style of Chiropractic relieved my headaches and lower back pain; Chiropractic has made me feel much better since I started adjustments with Dr. Luke. Event the pain in my abdomen is gone. I never thought another Chiropractor would be beneficial but I found out that Dr. Luke is the Best that there is. He does make a huge difference and would recommend Dr. Luke to everyone. Thank You, Dr. Luke!"
    May & Zen Abe
  • "I am a professional landscaper constantly using my back and body my work is very physical. With severe back pain especially in my lower back area. I would tell anyone the importance of proper alignment, which leads to a good physical body. Your body needs correction and you must take the steps to correct your problem. Whoever hesitates to correct the body's misalignment will lead to malfunctioning and a crippled body. Dr. Luke adjusted my body to have correct alignment. I'm back to work and good to go. Mahalo, Dr. Luke!"
    Edward Chang
  • "I used to get adjusted every couple of months thinking that was all my body really needed. Since I have come to Dr. Luke I have had my back, neck and elbows adjusted. I no longer have headaches or migraines. Awesome environment as well!"
    Brittany Feiteira
  • "Awesome!!! Helped both my husband and I. First it was my husband- his shoulder would lock up and was stiff and painful. 1st treatment with Cold Therapy/adjustments his shoulder unlocked!!! no more pain or stiffness.
    Then recently I injured my knee, I was on pain medicine and told by my doctor I would need surgery to fix this. I ended up in Dr. Luke's office and have already felt tremendous relief. I mustered up the courage and one day got my back and neck adjusted as well. OMG!!! I am truly enjoying my smooth turning neck and less lower back stiffness due to the adjustments, Don’t be scared just do it !!! And feel great.
    Both my husband n I continue our visits with Dr. Luke . We enjoy the easy going atmosphere . Dr.Luke will teach you how to care for your specific condition . Come and check it out !!! You will be amazed and most happy that you did.."
    Derrick & Lisa Tanabe