Ice Capades

In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide both excitement and entertainment. Cross-country skiing, downhill skiing, sledding, ice hockey, figure skating, and speed skating all have their enthusiasts.

Many people are proficient in multiple winter sports. Others have no discernible degree of skill, yet persist owing to the exhilaration and good feelings that are obtained by asserting oneself in the face of freezing temperatures. Even in Southern California, where the winter temperatures are laughably warm compared to those registered in places where it gets authentically cold, residents feel the bite of winter. Even in warmer areas, children and anyone young at heart can visit ice rinks in neighborhoods malls and get a sense of what it's like to skate on frozen water.

Importantly, participation in winter sports may often lead to injury, owing in large part to the physical momentum involved in skating, skiing, and sledding. Although injuries are often random and result from unfortunate circumstances, we can take many protective measures to help prevent an injury, despite having sustained a hard fall on the ice or a rough tumble downhill.

Proper preparation for any winter outdoor activity includes making sure that your body is up to the task. We get ourselves ready for sports-type engagement by participating in regular physical exercise. When we do aerobic exercises, we're training our heart, lungs, and circulatory system to increase their efficiency. Over time, we become better able to breathe more deeply, providing increased amounts of oxygen to power our muscles and other metabolic processes.

When we do strength-training exercises, we're developing the ability of our muscles and bones to support and maneuver with increased mechanical loads -- abilities needed for skiing and skating and other winter sports. Additionally, cardiovascular and strength-training exercises enhance the capabilities of our proprioceptive system, a network of nerve endings that help our bodies make instantaneous decisions regarding balance and position in three-dimensional space, subconscious skills that are critical to the successful enjoyment of winter activities.

Regular chiropractic care is a key component of our winter sports planning. Regular chiropractic care detects and corrects sources of nerve interference and restores and supports optimal mechanical function of the spinal column, our body's mechanical center. By making sure we are getting regular chiropractic care, we help ourselves get the most out of our exercise programs. In this way, regular chiropractic care helps us stay healthy, avoid injury, and have outdoor fun all winter long.

  1. Raabe ME, Chaudhari AMW: Biomechanical consequences of running with deep core muscle weakness. J Biomech 2017 Dec 6. pii: S0021-9290(17)30692-9. doi: 10.1016/j.jbiomech.2017.11.037. [Epub ahead of print]
  2. Dreischart M, et al: Estimation of loads on human lumbar spine: A review of in vivo and computational model studies. J. Biomech 49(6):833-845, 2016
  3. Schuch FB, et al: Exercise as a treatment for depression: A meta-analysis adjusting for publication bias. J Psychiatr Res 77:42-51, 2016

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Testimonials

Reviews By Our Satisfied Patients

  • "I have benefitted tremendously from the chiropractic care I received from Dr. Anderson. Not only has the adjustments helped alleviate my stiffness and aches, but it has helped me have more energy and just feel more balanced over all. A few months ago, I was able to resume a favorite hobby of mine: golf. Due to my previous pain, I never thought that’d be possible."
    Back Pain
  • "I was very impressed with the chiropractic care I received from Dr. Anderson. I had received chiropractic in the past for my neck pain, but not to this level of care. After only a few sessions, my symptoms began to disappear, especially my neck pain, and I know I would not have been able to perform to my everyday work functions without the treatment I received."
    Neck Pain
  • "May says, Dr. Luke is the Best Chiropractor Doctor, I have gone to in all my life. Before seeing Dr. Luke, I used to receive massages and I took Advil daily. I had symptoms of lower back pain, headaches, and pain in my abdomen. Dr. Luke and his style of Chiropractic relieved my headaches and lower back pain; Chiropractic has made me feel much better since I started adjustments with Dr. Luke. Event the pain in my abdomen is gone. I never thought another Chiropractor would be beneficial but I found out that Dr. Luke is the Best that there is. He does make a huge difference and would recommend Dr. Luke to everyone. Thank You, Dr. Luke!"
    May & Zen Abe
  • "I am a professional landscaper constantly using my back and body my work is very physical. With severe back pain especially in my lower back area. I would tell anyone the importance of proper alignment, which leads to a good physical body. Your body needs correction and you must take the steps to correct your problem. Whoever hesitates to correct the body's misalignment will lead to malfunctioning and a crippled body. Dr. Luke adjusted my body to have correct alignment. I'm back to work and good to go. Mahalo, Dr. Luke!"
    Edward Chang
  • "I used to get adjusted every couple of months thinking that was all my body really needed. Since I have come to Dr. Luke I have had my back, neck and elbows adjusted. I no longer have headaches or migraines. Awesome environment as well!"
    Brittany Feiteira
  • "Awesome!!! Helped both my husband and I. First it was my husband- his shoulder would lock up and was stiff and painful. 1st treatment with Cold Therapy/adjustments his shoulder unlocked!!! no more pain or stiffness.
    Then recently I injured my knee, I was on pain medicine and told by my doctor I would need surgery to fix this. I ended up in Dr. Luke's office and have already felt tremendous relief. I mustered up the courage and one day got my back and neck adjusted as well. OMG!!! I am truly enjoying my smooth turning neck and less lower back stiffness due to the adjustments, Don’t be scared just do it !!! And feel great.
    Both my husband n I continue our visits with Dr. Luke . We enjoy the easy going atmosphere . Dr.Luke will teach you how to care for your specific condition . Come and check it out !!! You will be amazed and most happy that you did.."
    Derrick & Lisa Tanabe