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The Best Defense Is a Good Offense

Whether you live in the United States, Canada, or Western Europe, your health care decision-making is impacted by the type of health insurance available. In the United States, a fee-for-service system implies that you will be paying for some or all of the costs of every service used on your behalf. In Canada patients receive health care through a publicly funded system. Costs are funded via income taxes, so Canadian patients pay indirectly for their care. The majority of Western European countries have national health care systems in place. In France, for example, the national insurance program pays 70% of costs and much of the remaining 30% is paid by supplemental private insurance (most of this is paid by the patient's employer). Regardless, for any given person, more health problems mean more costs. Thus, preventing health problems in the first place is a strategy that will save families stress, anxiety, and financial resources in the long run. In health care it can be said that the best defense is a good offense.

What constitutes a "good offense" in health care? Being proactive in terms of lifestyle choices helps you put together a health care program that works. Your health care "offense" includes a healthful diet supported by sound nutritional principles, regular vigorous exercise, getting sufficient rest, and regular chiropractic care. All these elements are needed to enjoy long-term health and well-being. Each element provides critical value and helps support the benefits you get from the others. Good food helps you build strong muscle in response to regular vigorous exercise. Doing regular exercise helps you sleep better at night. More sleep helps you have more energy, so you have more strength and endurance when you're exercising. Regular chiropractic care helps your nerve system function at peak level, helping all your body systems work well together.

Such a lifestyle program goes very far toward restoring good health and reducing the costs of using the health care system. For example, regular vigorous exercise is an important part of all lifestyle programs aimed at lowering blood pressure and reducing the risk of cardiovascular disease and stroke.1 A healthful diet and regular exercise help lower the incidence of type 2 diabetes and assist overweight and obese individuals, children as well as adults, in returning to more optimal levels of health.2,3

Many self-help books, DVDs, and television infomercials target those who wish to improve their overall health status. These materials and programs may have some use, but professional advice and guidance is the key to developing long-term, successful health strategies. Your chiropractor is experienced in nutrition, exercise, and health maintenance and can help you design a "good offense" for health care that works for you and your family.

1Williams PT, Thompson PD: Walking versus running for hypertension, cholesterol, and diabetes mellitus risk reduction. Arterioscler Thromb Vasc Biol 33(5):1085-1091, 2013
2Clark JE: An overview of the contribution of fatness and fitness factors, and the role of exercise, in the formation of health status for individuals who are overweight. J Diabetes Metab Disord 11(1):19, 2012
3Wilson V: Type 2 diabetes: an epidemic in children. Nurs Child Young People 25(2):14-17, 2013

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Tuesday:

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Testimonials

Reviews By Our Satisfied Patients

  • "I have benefitted tremendously from the chiropractic care I received from Dr. Anderson. Not only has the adjustments helped alleviate my stiffness and aches, but it has helped me have more energy and just feel more balanced over all. A few months ago, I was able to resume a favorite hobby of mine: golf. Due to my previous pain, I never thought that’d be possible."
    Back Pain
  • "I was very impressed with the chiropractic care I received from Dr. Anderson. I had received chiropractic in the past for my neck pain, but not to this level of care. After only a few sessions, my symptoms began to disappear, especially my neck pain, and I know I would not have been able to perform to my everyday work functions without the treatment I received."
    Neck Pain
  • "May says, Dr. Luke is the Best Chiropractor Doctor, I have gone to in all my life. Before seeing Dr. Luke, I used to receive massages and I took Advil daily. I had symptoms of lower back pain, headaches, and pain in my abdomen. Dr. Luke and his style of Chiropractic relieved my headaches and lower back pain; Chiropractic has made me feel much better since I started adjustments with Dr. Luke. Event the pain in my abdomen is gone. I never thought another Chiropractor would be beneficial but I found out that Dr. Luke is the Best that there is. He does make a huge difference and would recommend Dr. Luke to everyone. Thank You, Dr. Luke!"
    May & Zen Abe
  • "I am a professional landscaper constantly using my back and body my work is very physical. With severe back pain especially in my lower back area. I would tell anyone the importance of proper alignment, which leads to a good physical body. Your body needs correction and you must take the steps to correct your problem. Whoever hesitates to correct the body's misalignment will lead to malfunctioning and a crippled body. Dr. Luke adjusted my body to have correct alignment. I'm back to work and good to go. Mahalo, Dr. Luke!"
    Edward Chang
  • "I used to get adjusted every couple of months thinking that was all my body really needed. Since I have come to Dr. Luke I have had my back, neck and elbows adjusted. I no longer have headaches or migraines. Awesome environment as well!"
    Brittany Feiteira
  • "Awesome!!! Helped both my husband and I. First it was my husband- his shoulder would lock up and was stiff and painful. 1st treatment with Cold Therapy/adjustments his shoulder unlocked!!! no more pain or stiffness.
    Then recently I injured my knee, I was on pain medicine and told by my doctor I would need surgery to fix this. I ended up in Dr. Luke's office and have already felt tremendous relief. I mustered up the courage and one day got my back and neck adjusted as well. OMG!!! I am truly enjoying my smooth turning neck and less lower back stiffness due to the adjustments, Don’t be scared just do it !!! And feel great.
    Both my husband n I continue our visits with Dr. Luke . We enjoy the easy going atmosphere . Dr.Luke will teach you how to care for your specific condition . Come and check it out !!! You will be amazed and most happy that you did.."
    Derrick & Lisa Tanabe