Menu

Location

Children & Good Computer Ergonomics

At least 70 percent of America's 30 million elementary school students use computers, according to a recent New York Times article. As a result of this increased usage, doctors of chiropractic are treating more young patients suffering from the effects of working at computer stations that are either designed for adults or poorly designed for children. Many children are already suffering from repetitive motion injuries (RMI) such as carpal tunnel syndrome and chronic pain in the hands, back, neck and shoulders.

A recently published study conducted by a team of researchers from Cornell University found that 40 percent of the elementary school children they studied used computer workstations that put them at postural risk. The remaining 60 percent scored in a range indicating "some concern."

"Emphasis needs to be placed on teaching children how to properly use computer workstations," stated Dr. Scott Bautch, past president of the American Chiropractic Association's Council on Occupational Health. "Poor work habits and computer workstations that don't fit a child's body during the developing years can have harmful physical effects that can last a lifetime. Parents need to be just as concerned about their children's interaction with their computer workstations as they are with any activities that may affect their children's long-term health," added Dr. Bautch.

What can you do?

To reduce the possibility of your child suffering painful and possibly disabling injuries, the American Chiropractic Association (ACA) and its Council on Occupational Health offer the following tips:

  • f children and adults in your home share the same computer workstation, make certain that the workstation can be modified for each child's use.
  • Position the computer monitor so the top of the screen is at or below the child's eye level. This can be accomplished by taking the computer off its base or stand, or having the child sit on firm pillows or phone books to reach the desired height.
  • Make sure the chair at the workstation fits the child correctly. An ergonomic back cushion, pillow or a rolled-up towel can be placed in the small of the child's back for added back support. There should be two inches between the front edge of the seat and the back of the knees. The chair should have arm supports so that elbows are resting within a 70- to 135-degree angle to the computer keyboard.
  • Wrists should be held in a neutral position while typing - not angled up or down. The mousing surface should be close to the keyboard so your child doesn't have to reach or hold the arm away from the body.
  • The child's knees should be positioned at an approximate 90- to 120-degree angle. To accomplish this angle, feet can be placed on a foot rest, box, stool or similar object.
  • Reduce eyestrain by making sure there is adequate lighting and that there is no glare on the monitor screen. Use an antiglare screen if necessary.
  • Limit your child's time at the computer and make sure he or she takes periodic stretch breaks during computing time. Stretches can include: clenching hands into fists and moving them in 10 circles inward and 10 circles outward; placing hands in a praying position and squeezing them together for 10 seconds and then pointing them downward and squeezing them together for 10 seconds; spreading fingers apart and then closing them one by one; standing and wrapping arms around the body and turning all the way to the left and then all the way to the right.
  • Your child's muscles need adequate hydration to work properly and avoid injury. Encourage your child to drink four 8-ounce glasses of water a day. Carbonated beverages, juices and other sweet drinks are not a substitute.
  • Urge your child's school or PTA officials to provide education on correct computer ergonomics and to install ergonomically correct workstations.

"If your child continues to complain of pain and strain from sitting at a computer, see a doctor of chiropractic," urges Dr. Bautch. "A chiropractor can help alleviate your child's pain and help prevent further injury."

Location

Find us on the map

Office Hours

Our Regular Schedule

Monday:

7:00 am-4:30 pm

Tuesday:

7:00 am-12:00 pm

Wednesday:

7:00 am-4:30 pm

Thursday:

7:00 am-4:30 pm

Friday:

7:00 am-4:30 pm

Saturday:

By Appointment

Sunday:

By Appointment

Testimonials

Reviews By Our Satisfied Patients

  • "I have benefitted tremendously from the chiropractic care I received from Dr. Anderson. Not only has the adjustments helped alleviate my stiffness and aches, but it has helped me have more energy and just feel more balanced over all. A few months ago, I was able to resume a favorite hobby of mine: golf. Due to my previous pain, I never thought that’d be possible."
    Back Pain
  • "I was very impressed with the chiropractic care I received from Dr. Anderson. I had received chiropractic in the past for my neck pain, but not to this level of care. After only a few sessions, my symptoms began to disappear, especially my neck pain, and I know I would not have been able to perform to my everyday work functions without the treatment I received."
    Neck Pain
  • "May says, Dr. Luke is the Best Chiropractor Doctor, I have gone to in all my life. Before seeing Dr. Luke, I used to receive massages and I took Advil daily. I had symptoms of lower back pain, headaches, and pain in my abdomen. Dr. Luke and his style of Chiropractic relieved my headaches and lower back pain; Chiropractic has made me feel much better since I started adjustments with Dr. Luke. Event the pain in my abdomen is gone. I never thought another Chiropractor would be beneficial but I found out that Dr. Luke is the Best that there is. He does make a huge difference and would recommend Dr. Luke to everyone. Thank You, Dr. Luke!"
    May & Zen Abe
  • "I am a professional landscaper constantly using my back and body my work is very physical. With severe back pain especially in my lower back area. I would tell anyone the importance of proper alignment, which leads to a good physical body. Your body needs correction and you must take the steps to correct your problem. Whoever hesitates to correct the body's misalignment will lead to malfunctioning and a crippled body. Dr. Luke adjusted my body to have correct alignment. I'm back to work and good to go. Mahalo, Dr. Luke!"
    Edward Chang
  • "I used to get adjusted every couple of months thinking that was all my body really needed. Since I have come to Dr. Luke I have had my back, neck and elbows adjusted. I no longer have headaches or migraines. Awesome environment as well!"
    Brittany Feiteira
  • "Awesome!!! Helped both my husband and I. First it was my husband- his shoulder would lock up and was stiff and painful. 1st treatment with Cold Therapy/adjustments his shoulder unlocked!!! no more pain or stiffness.
    Then recently I injured my knee, I was on pain medicine and told by my doctor I would need surgery to fix this. I ended up in Dr. Luke's office and have already felt tremendous relief. I mustered up the courage and one day got my back and neck adjusted as well. OMG!!! I am truly enjoying my smooth turning neck and less lower back stiffness due to the adjustments, Don’t be scared just do it !!! And feel great.
    Both my husband n I continue our visits with Dr. Luke . We enjoy the easy going atmosphere . Dr.Luke will teach you how to care for your specific condition . Come and check it out !!! You will be amazed and most happy that you did.."
    Derrick & Lisa Tanabe